Backward Walking Is the Best Workout You're Not Doing | TIME
time.com/6975058/backward-walking-health-benefits
What Jamie wrote
Tammy and I have been thinking about stability and mobility work and particularly avoiding falls as you age. In fact Peter Attia had a recent episode of The Drive all on foot health that was incredible to listen to. There is a lot going on in our lower leg and feet that we really don't pay much of any attention to. This backward walking exercise sounds really interesting, and we are lucky enough to have a treadmill that can do the neutral feature like they reference. Think I'll give this a go.
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