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  "note": "Lucky gets taken on a walk pretty much every day. There is real benefit to walks.\n\n> But, when I think about the simplest and most strategic thing I am able to do for myself that’s Covid-safe, it’s walking. When I weigh what activity I can do almost every day, with little preparation, minimal effort, no special equipment, and that can contract or expand to fit the exact amount of time I have available, it’s walking. When I consider what I can do for myself even when my back pain is flaring up, it’s walking. When I want to do something that’s good for my mind, body, and soul, it’s walking. When I want someone’s company (physically distanced, of course) — or just want to be alone, walking works.\n\nWalking meetings are still one of my favorite ways to explore ideas and solutions with colleagues. ",
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