{
  "id": "102e8388afb8",
  "url": "https://leadershipfreak.blog/2022/03/22/5-steps-to-transform-your-life/",
  "title": "5 Steps to Transform Your Life",
  "note": "I first was exposed to the formal concept of self-coaching when I was doing a lot of cycling, mostly century rides. I had a formal process of writing down my training programs, recording the data from my rides, evaluating the outcomes to see if I was tracking. It really can work. This is all about a clear approach to apply self-coaching.\n\n> 1. Have a self-coaching conversation.\n> 2. Adopt a self-coaching mindset.\n> 3. Develop a self-coaching plan.\n> 4. Embrace the self-coaching journey.\n> 5. Strengthen the self-coaching habit.\n\nTo me the biggest aspect of self-coaching is to externalize the data and learnings, typically by writing them down. Doing this allows you to see your own thoughts and commitments almost as external to you, and allow you to be a better coach to yourself.",
  "voice": "mixed",
  "saved": "2022-03-23T02:30:02Z",
  "host": "leadershipfreak.blog",
  "kind": "page",
  "tags": [],
  "record": "https://links.thingelstad.xyz/links/102e8388afb8/",
  "markdown": "https://links.thingelstad.xyz/links/102e8388afb8.md",
  "issues": [
    {
      "number": 217,
      "slug": "weekly-thing-217-ukraine-coaching-population",
      "title": "Weekly Thing #217 / Ukraine, Coaching, Population",
      "date": "2022-03-27T12:00:00Z",
      "section": "Notable",
      "position": 9,
      "url": "https://weekly.thingelstad.com/archive/217/",
      "page": "https://links.thingelstad.xyz/issues/217/"
    }
  ],
  "connections": {
    "same_host": {
      "count": 36,
      "page": "https://links.thingelstad.xyz/hosts/leadershipfreak.blog/",
      "nearest": [
        {
          "id": "1cd4b8547306",
          "title": "How to Navigate Stress in a Storm | Leadership Freak",
          "url": "https://leadershipfreak.blog/2021/11/23/how-to-navigate-stress-in-a-storm/",
          "record": "https://links.thingelstad.xyz/links/1cd4b8547306/"
        },
        {
          "id": "39dc85084394",
          "title": "Why Return to the Office if You Can Do Your Job at Home | Leadership Freak",
          "url": "https://leadershipfreak.blog/2021/12/08/why-return-to-the-office-if-you-can-do-your-job-at-home/",
          "record": "https://links.thingelstad.xyz/links/39dc85084394/"
        },
        {
          "id": "5de01bb4b7c0",
          "title": "5 Energizing Conversation Starters for One-on-Ones",
          "url": "https://leadershipfreak.blog/2022/03/14/conversation-starters-that-energize-one-on-ones/",
          "record": "https://links.thingelstad.xyz/links/5de01bb4b7c0/"
        },
        {
          "id": "73728861a282",
          "title": "How Busy Managers Practice People Development - Leadership Freak",
          "url": "https://leadershipfreak.blog/2022/03/17/how-busy-managers-practice-people-development/",
          "record": "https://links.thingelstad.xyz/links/73728861a282/"
        },
        {
          "id": "8a060e3d45c8",
          "title": "4 Hard Things Leaders Do",
          "url": "https://leadershipfreak.blog/2022/05/25/4-hard-things-leaders-do/",
          "record": "https://links.thingelstad.xyz/links/8a060e3d45c8/"
        }
      ]
    },
    "same_week": {
      "count": 21,
      "nearest": [
        {
          "id": "921d8a2ec84c",
          "title": "What You’re Feeling Isn’t A Vibe Shift. It’s Permanent Change.",
          "url": "https://www.buzzfeednews.com/article/elaminabdelmahmoud/vibe-shift-war-in-ukraine",
          "record": "https://links.thingelstad.xyz/links/921d8a2ec84c/"
        },
        {
          "id": "c199900fd854",
          "title": "Coaching vs. Mentoring",
          "url": "https://svpg.com/coaching-vs-mentoring/",
          "record": "https://links.thingelstad.xyz/links/c199900fd854/"
        },
        {
          "id": "c0bd3673e21a",
          "title": "The Current Thing – Stratechery by Ben Thompson",
          "url": "https://stratechery.com/2022/the-current-thing/",
          "record": "https://links.thingelstad.xyz/links/c0bd3673e21a/"
        },
        {
          "id": "cc6f279cd02d",
          "title": "Ban Online Behavioral Advertising",
          "url": "https://www.eff.org/deeplinks/2022/03/ban-online-behavioral-advertising",
          "record": "https://links.thingelstad.xyz/links/cc6f279cd02d/"
        },
        {
          "id": "8c6b968cf17b",
          "title": "20 days in Mariupol: The team that documented city’s agony | AP News",
          "url": "https://apnews.com/article/russia-ukraine-europe-edf7240a9d990e7e3e32f82ca351dede",
          "record": "https://links.thingelstad.xyz/links/8c6b968cf17b/"
        }
      ]
    },
    "mentions": [],
    "mentioned_by": [],
    "saved_twice": []
  },
  "elsewhere": {
    "wayback": "https://web.archive.org/web/*/https://leadershipfreak.blog/2022/03/22/5-steps-to-transform-your-life/"
  }
}