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  "title": "Living on 24 Hours a Day | Justin Fuller",
  "note": "This reflection of [How to Live on 24 Hours a Day](https://amzn.to/3pPorTY) hits on something that I know I feel. Don't fractionalize your attention. Don't do three things a little bit. You don't get the value of any of them. \n\n> He suggests that we use the evenings for learning. About what? It doesn’t matter, really. But you should spend your time learning about something. Ideally, something you care about. If you have a hobby or interest, learn about that. It could be music, movies, sports, or anything else. The point is that you spend your time learning about something you’re interested in so that you experience it more deeply.\n> \n> Perhaps you don’t have hobbies, or you’re looking for something a little deeper. Here, he suggests learning about science, history, or philosophy. Spending a few hours each night reading Epictetus, Epicurus, and others can help you develop a framework for thinking about life in a deeper and more meaningful way.\n> \n> And that’s exactly the point of the morning time he asks us to set aside. To think about life and reflect. Now, this isn’t meant to be idle thinking. Instead, it should be dedicated and focused reflection. It will require focus, which may be tough at first (it’s still tough for me).\n\n🤔",
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