{
  "id": "2b0733dd86d2",
  "url": "https://hbr.org/2015/12/if-mindfulness-makes-you-uncomfortable-its-working",
  "title": "If Mindfulness Makes You Uncomfortable, It’s Working",
  "note": "Therefore, we have to redefine mindfulness as more than feeling good, and instead see it as having an increased capacity to sit with the full spectrum of being human, experiencing it all — the good, the bad, and the ugly — and learning to be less reactive so that we can make better choices each day.",
  "voice": "excerpt",
  "saved": "2016-01-04T04:01:07Z",
  "host": "hbr.org",
  "kind": "page",
  "tags": [],
  "record": "https://links.thingelstad.xyz/links/2b0733dd86d2/",
  "markdown": "https://links.thingelstad.xyz/links/2b0733dd86d2.md",
  "issues": [],
  "connections": {
    "same_host": {
      "count": 46,
      "page": "https://links.thingelstad.xyz/hosts/hbr.org/",
      "nearest": [
        {
          "id": "861916ccfd1f",
          "title": "Is Something Lost When We Use Mindfulness as a Productivity Tool?",
          "url": "https://hbr.org/2015/08/is-something-lost-when-we-use-mindfulness-as-a-productivity-tool",
          "record": "https://links.thingelstad.xyz/links/861916ccfd1f/"
        },
        {
          "id": "958aa3bf6d68",
          "title": "Why Do So Many Incompetent Men Become Leaders?",
          "url": "https://hbr.org/2013/08/why-do-so-many-incompetent-men",
          "record": "https://links.thingelstad.xyz/links/958aa3bf6d68/"
        },
        {
          "id": "4667b0f85772",
          "title": "Want to Be an Outstanding Leader? Keep a Journal.",
          "url": "https://hbr.org/2016/01/want-to-be-an-outstanding-leader-keep-a-journal",
          "record": "https://links.thingelstad.xyz/links/4667b0f85772/"
        },
        {
          "id": "607a3d820b8e",
          "title": "A 10-Year Study Reveals What Great Executives Know and Do",
          "url": "https://hbr.org/2016/01/a-10-year-study-reveals-what-great-executives-know-and-do",
          "record": "https://links.thingelstad.xyz/links/607a3d820b8e/"
        },
        {
          "id": "30fa57050964",
          "title": "Blitzscaling",
          "url": "https://hbr.org/2016/04/blitzscaling",
          "record": "https://links.thingelstad.xyz/links/30fa57050964/"
        }
      ]
    },
    "same_week": {
      "count": 32,
      "nearest": [
        {
          "id": "76a7bcd85ae5",
          "title": "The Unfinished Business of Organizational Transformation | ThoughtWorks",
          "url": "https://www.thoughtworks.com/insights/blog/unfinished-business-organizational-transformation",
          "record": "https://links.thingelstad.xyz/links/76a7bcd85ae5/"
        },
        {
          "id": "09b81018fd7a",
          "title": "Introducing new open-source tools for the Elixir community | Pinterest Engineering",
          "url": "https://engineering.pinterest.com/blog/introducing-new-open-source-tools-elixir-community",
          "record": "https://links.thingelstad.xyz/links/09b81018fd7a/"
        },
        {
          "id": "20f5d58cd192",
          "title": "Ian Murdock, father of Debian, dead at 42 | Ars Technica",
          "url": "http://arstechnica.com/information-technology/2015/12/ian-murdock-father-of-debian-dead-at-42/",
          "record": "https://links.thingelstad.xyz/links/20f5d58cd192/"
        },
        {
          "id": "d143f6b8f471",
          "title": "The Website Obesity Crisis",
          "url": "http://daringfireball.net/linked/2016/01/02/website-obesity-crisis",
          "record": "https://links.thingelstad.xyz/links/d143f6b8f471/"
        },
        {
          "id": "0849e707d088",
          "title": "2015 DevOps Holiday Reading List — Medium",
          "url": "https://medium.com/@millard3/2015-devops-holiday-reading-list-30c36ee260d3#.5fjpiwu19",
          "record": "https://links.thingelstad.xyz/links/0849e707d088/"
        }
      ]
    },
    "mentions": [],
    "mentioned_by": [],
    "saved_twice": []
  },
  "elsewhere": {
    "wayback": "https://web.archive.org/web/*/https://hbr.org/2015/12/if-mindfulness-makes-you-uncomfortable-its-working"
  }
}