Quitting Nail Biting Can Be Harder Than It Seems - Racked

I used to bite my nails, at times badly. Very clearly correlated with stress. I kicked the habit only three years ago or so.

“Ironically, nail biters may be more perfectionist and more prone to be dissatisfied with themselves and their performance,” O’Connor said. “This may trigger biting.”

No comment. 🙃