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  "note": "There is a lot of truth in this article. I’m coming on a year of daily meditation, and while it’s not the kind of hard that leaves you sweating and panting, it’s not some relaxing zen trip everyday.\n\n> Mindfulness is powerful, and you should absolutely do it. But you should do it with your eyes wide open, knowing what’s up.\n> \n> So here’s my attempt at an honest guide to mindfulness.\n\nYou get out of it what you put in.",
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