{
  "id": "3f1f51f1696b",
  "url": "https://ouraring.wpengine.com/sleep-debt-is-it-possible-to-catch-up-on-lost-sleep/",
  "title": "Sleep Debt: Is It Possible to Catch up On Lost Sleep? - The Pulse Blog",
  "note": "There is some interesting information on Sleep Debt here, but note that it is also a clear pitch for the Oura Ring as well. I've actually had an Oura Ring now for over 6 months and I have been blown away by the sleep metrics that it provides. It is by far the best device that I've ever had for sleep data. Now, I still don't get enough sleep… but at least I’m better informed.",
  "voice": "jamie",
  "saved": "2022-10-05T11:31:42Z",
  "host": "ouraring.wpengine.com",
  "kind": "page",
  "tags": [],
  "record": "https://links.thingelstad.xyz/links/3f1f51f1696b/",
  "markdown": "https://links.thingelstad.xyz/links/3f1f51f1696b.md",
  "issues": [
    {
      "number": 229,
      "slug": "weekly-thing-229-time-zolatron-maigret",
      "title": "Weekly Thing #229 / Time, Zolatron, Maigret",
      "date": "2022-10-08T13:28:15.514574Z",
      "section": "Notable",
      "position": 6,
      "url": "https://weekly.thingelstad.com/archive/229/",
      "page": "https://links.thingelstad.xyz/issues/229/"
    }
  ],
  "connections": {
    "same_host": {
      "count": 4,
      "page": "https://links.thingelstad.xyz/hosts/ouraring.wpengine.com/",
      "nearest": [
        {
          "id": "11a308a47a05",
          "title": "Deep Sleep: What Is It and How to Get More",
          "url": "https://ouraring.wpengine.com/get-more-deep-sleep/",
          "record": "https://links.thingelstad.xyz/links/11a308a47a05/"
        },
        {
          "id": "81fae021faac",
          "title": "How Does the Oura Ring Track My Sleep? - The Pulse Blog",
          "url": "https://ouraring.wpengine.com/how-does-the-oura-ring-track-my-sleep/",
          "record": "https://links.thingelstad.xyz/links/81fae021faac/"
        },
        {
          "id": "8e53f830191b",
          "title": "What is HRV (Heart Rate Variability)?",
          "url": "https://ouraring.wpengine.com/what-is-heart-rate-variability/",
          "record": "https://links.thingelstad.xyz/links/8e53f830191b/"
        },
        {
          "id": "c96a3ac76d52",
          "title": "Male and Female Sleep Patterns: How They Differ and Why",
          "url": "https://ouraring.wpengine.com/male-and-female-sleep-patterns-how-do-they-differ-and-why/",
          "record": "https://links.thingelstad.xyz/links/c96a3ac76d52/"
        }
      ]
    },
    "same_week": {
      "count": 21,
      "nearest": [
        {
          "id": "6d96bf6b0d8f",
          "title": "Zelensky Requested Accelerated Membership to NATO - Kyiv Post - Ukraine's Global Voice",
          "url": "https://www.kyivpost.com/ukraine-politics/zelensky-requested-accelerated-membership-to-nato.html",
          "record": "https://links.thingelstad.xyz/links/6d96bf6b0d8f/"
        },
        {
          "id": "17c7c0754e3d",
          "title": "Announcing Turnstile, a user-friendly, privacy-preserving alternative to CAPTCHA",
          "url": "https://blog.cloudflare.com/turnstile-private-captcha-alternative/",
          "record": "https://links.thingelstad.xyz/links/17c7c0754e3d/"
        },
        {
          "id": "fd3d0d054649",
          "title": "Social media firms ‘monetising misery’, says Molly Russell’s father after inquest | The Guardian",
          "url": "https://www.theguardian.com/uk-news/2022/sep/30/molly-russell-died-while-suffering-negative-effects-of-online-content-rules-coroner",
          "record": "https://links.thingelstad.xyz/links/fd3d0d054649/"
        },
        {
          "id": "32d41bca1d59",
          "title": "maigret: 🕵️‍♂️ Collect a dossier on a person by username from thousands of sites",
          "url": "https://github.com/soxoj/maigret",
          "record": "https://links.thingelstad.xyz/links/32d41bca1d59/"
        },
        {
          "id": "87066be5db9b",
          "title": "The High Cost of Living Your Life Online | WIRED",
          "url": "https://www.wired.com/story/privacy-psychology-social-media/",
          "record": "https://links.thingelstad.xyz/links/87066be5db9b/"
        }
      ]
    },
    "mentions": [],
    "mentioned_by": [],
    "saved_twice": []
  },
  "elsewhere": {
    "wayback": "https://web.archive.org/web/*/https://ouraring.wpengine.com/sleep-debt-is-it-possible-to-catch-up-on-lost-sleep/"
  }
}
