{
  "id": "418b527db95a",
  "url": "https://lifehacker.com/health/how-much-stretching-it-takes-to-make-you-more-flexible",
  "title": "How Much Stretching It Takes to Make You More Flexible, According to Science | Lifehacker",
  "note": "Four minutes a muscle. More than most people probably do.",
  "voice": "jamie",
  "saved": "2024-12-12T13:12:14Z",
  "host": "lifehacker.com",
  "kind": "page",
  "tags": [
    "_brief"
  ],
  "record": "https://links.thingelstad.xyz/links/418b527db95a/",
  "markdown": "https://links.thingelstad.xyz/links/418b527db95a.md",
  "issues": [
    {
      "number": 305,
      "slug": "305",
      "title": "Weekly Thing 305 / Lighthouse, Willow, Artemis",
      "date": "2024-12-15T12:00:00Z",
      "section": "Briefly",
      "position": 18,
      "url": "https://weekly.thingelstad.com/archive/305/",
      "page": "https://links.thingelstad.xyz/issues/305/"
    }
  ],
  "connections": {
    "same_host": {
      "count": 48,
      "page": "https://links.thingelstad.xyz/hosts/lifehacker.com/",
      "nearest": [
        {
          "id": "530186643564",
          "title": "10 Lessons I Learned from a Year of Productivity Experiments",
          "url": "http://lifehacker.com/10-lessons-i-learned-from-a-year-of-productivity-experi-1584800618/1733434839",
          "record": "https://links.thingelstad.xyz/links/530186643564/"
        },
        {
          "id": "8fa0732a7297",
          "title": "Getting Things Done, Ten Years In",
          "url": "http://lifehacker.com/getting-things-done-ten-years-in-1795707084",
          "record": "https://links.thingelstad.xyz/links/8fa0732a7297/"
        },
        {
          "id": "bc58f115429f",
          "title": "Change These Settings on Your New TV for a Better-Looking Picture",
          "url": "https://lifehacker.com/change-these-settings-on-your-new-tv-for-a-better-looki-1828253982",
          "record": "https://links.thingelstad.xyz/links/bc58f115429f/"
        },
        {
          "id": "06b815e11a32",
          "title": "Stop Using WhatsApp If You Care About Your Privacy",
          "url": "https://lifehacker.com/stop-using-whatsapp-if-you-care-about-your-privacy-1825719172",
          "record": "https://links.thingelstad.xyz/links/06b815e11a32/"
        },
        {
          "id": "a11f723e1e68",
          "title": "What All the Stuff Printed on an Egg Carton Actually Means",
          "url": "https://lifehacker.com/cage-free-is-basically-meaningless-and-other-lies-yo-1848308957",
          "record": "https://links.thingelstad.xyz/links/a11f723e1e68/"
        }
      ]
    },
    "same_week": {
      "count": 23,
      "nearest": [
        {
          "id": "5b9c538e61e5",
          "title": "Cotton-and-squid-bone sponge can soak up 99.9% of microplastics, scientists say | The Guardian",
          "url": "https://www.theguardian.com/environment/2024/dec/10/microplastics-pollution-sponge-cotton-squid-bone",
          "record": "https://links.thingelstad.xyz/links/5b9c538e61e5/"
        },
        {
          "id": "ce9cfa243503",
          "title": "Sora is here | OpenAI",
          "url": "https://openai.com/index/sora-is-here/",
          "record": "https://links.thingelstad.xyz/links/ce9cfa243503/"
        },
        {
          "id": "b0302b767685",
          "title": "Survey: 88% of Execs Expect Large Global IT Outage in 2025 | PagerDuty",
          "url": "https://www.pagerduty.com/blog/execs-expect-another-global-it-outage-2025/",
          "record": "https://links.thingelstad.xyz/links/b0302b767685/"
        },
        {
          "id": "fe1be235f087",
          "title": "iOS and iPadOS 18.2: Everything New Besides Apple Intelligence - MacStories",
          "url": "https://www.macstories.net/reviews/ios-and-ipados-18-2-everything-new-besides-apple-intelligence/",
          "record": "https://links.thingelstad.xyz/links/fe1be235f087/"
        },
        {
          "id": "ae47ce73703e",
          "title": "Apple Intelligence in iOS 18.2: A Deep Dive into Working with Siri and ChatGPT, Together - MacStories",
          "url": "https://www.macstories.net/stories/apple-intelligence-and-chatgpt-in-18-2/",
          "record": "https://links.thingelstad.xyz/links/ae47ce73703e/"
        }
      ]
    },
    "mentions": [],
    "mentioned_by": [],
    "saved_twice": []
  },
  "elsewhere": {
    "wayback": "https://web.archive.org/web/*/https://lifehacker.com/health/how-much-stretching-it-takes-to-make-you-more-flexible"
  }
}
