# How Much Stretching It Takes to Make You More Flexible, According to Science | Lifehacker

<https://lifehacker.com/health/how-much-stretching-it-takes-to-make-you-more-flexible>

- Host: [lifehacker.com](https://links.thingelstad.xyz/hosts/lifehacker.com/)
- Saved: December 12, 2024 (2024-12-12T13:12:14Z)
- Record: https://links.thingelstad.xyz/links/418b527db95a/
- JSON: https://links.thingelstad.xyz/links/418b527db95a.json

## What Jamie wrote

Four minutes a muscle. More than most people probably do.

## Facts

- Kind: [Page](https://links.thingelstad.xyz/kinds/page/)

## Appears in

- [WT305: Weekly Thing 305 / Lighthouse, Willow, Artemis](https://weekly.thingelstad.com/archive/305/), Briefly

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## Elsewhere

- Wayback Machine: https://web.archive.org/web/*/https://lifehacker.com/health/how-much-stretching-it-takes-to-make-you-more-flexible