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  "title": "How The World Forgot To Sleep",
  "note": "The book [Why We Sleep](https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316/), referenced here, is on my list to read (Tammy read it a while back). I’ve learned to respect sleep. I also routinely take [REM Caps](https://www.hammernutrition.com/products/recovery/rem-caps/), which are a mix of melatonin and 5HTP, both also referenced in this article. Being more mindful of our sleep patterns is a good idea. 😴 ",
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