# How The World Forgot To Sleep

<https://www.esquire.com/uk/life/fitness-wellbeing/a18577/sleep-loss-epidemic-insomnia-treatment/>

- Host: [esquire.com](https://links.thingelstad.xyz/hosts/esquire.com/)
- Saved: March 18, 2018 (2018-03-18T12:54:38Z)
- Record: https://links.thingelstad.xyz/links/491184d41426/
- JSON: https://links.thingelstad.xyz/links/491184d41426.json

## What Jamie wrote

The book [Why We Sleep](https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316/), referenced here, is on my list to read (Tammy read it a while back). I’ve learned to respect sleep. I also routinely take [REM Caps](https://www.hammernutrition.com/products/recovery/rem-caps/), which are a mix of melatonin and 5HTP, both also referenced in this article. Being more mindful of our sleep patterns is a good idea. 😴

## Facts

- Kind: [Page](https://links.thingelstad.xyz/kinds/page/)

## Appears in

- [WT46: Weekly Thing #46 / Mar 24, 2018](https://weekly.thingelstad.com/archive/46/), Health

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## Elsewhere

- Wayback Machine: https://web.archive.org/web/*/https://www.esquire.com/uk/life/fitness-wellbeing/a18577/sleep-loss-epidemic-insomnia-treatment/