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  "note": "I took Crucial Conversations training at SPS. This article about applying these skills to a conversation with your child was really good.\n\n> In order to help your son and restore your relationship, remember to:\n> \n> 1. Start With Heart: Know what you really want for him.\n> 2. Validate His Feelings: Let him know it’s okay for him to feel the way he does.\n> 3. Be Curious: Ask, listen, mirror, listen, prime, listen, ask…\n> 4. Declare Your Intent: Let him know what you really want.\n> \n> Be patient. It won’t happen overnight. It will take time, consistency, and persistence.\n\nThis would be a good article to go and read when needed.",
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