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  "note": "I take melatonin very regularly via [REM Caps](https://www.hammernutrition.com/rem-caps/).\r\n\r\n> Melatonin works on both systems. It has a weak “hypnotic” effect on Process S, making you immediately sleepier when you take it. It also has a stronger “chronobiotic” effect on the circadian rhythm, shifting what time of day your body considers sleep to be a good idea. Effective use of melatonin comes from understanding both these effects and using each where appropriate.\r\n\r\nThis read goes into more depth on the uses for melatonin. ",
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