# Exercise Is The Ultimate Thing You Can Do For Your Brain Health

<https://medium.com/kaizen-habits/exercise-is-the-ultimate-brain-boost-473d3f4fe937>

- Host: [medium.com](https://links.thingelstad.xyz/hosts/medium.com/)
- Saved: March 2, 2020 (2020-03-03T03:10:56Z)
- Record: https://links.thingelstad.xyz/links/67dd9178287a/
- JSON: https://links.thingelstad.xyz/links/67dd9178287a.json

## What Jamie wrote

I've been thinking a lot about energy management lately, and thinking about exercise, and working to create and reinforce the mental connection of exercise being **additive** to energy. I've done this with meditation, realizing that those 10-15 minutes are additive to the other 23 hours and 45 minutes. It is maybe a rare example of real mutlitasking? Investing directly, and indirectly in energy?

## Facts

- Kind: [Page](https://links.thingelstad.xyz/kinds/page/)

## Appears in

- [WT138: Weekly Thing #138 / Covid-19, Credibility, Clearview AI, Hair Freezing](https://weekly.thingelstad.com/archive/138/), Recommended Links

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## Elsewhere

- Wayback Machine: https://web.archive.org/web/*/https://medium.com/kaizen-habits/exercise-is-the-ultimate-brain-boost-473d3f4fe937