# Master Shi Heng Yi – 5 hindrances to self-mastery | Shi Heng YI | TEDxVitosha - YouTube

<https://www.youtube.com/watch?v=4-079YIasck>

- Host: [youtube.com](https://links.thingelstad.xyz/hosts/youtube.com/)
- Saved: November 19, 2020 (2020-11-19T12:20:13Z)
- Record: https://links.thingelstad.xyz/links/74cdb90eb182/
- JSON: https://links.thingelstad.xyz/links/74cdb90eb182.json

## What Jamie wrote

I've now watched this video three times, so it obviously resonated with me. As I've been working on my [#FitByFifty](https://www.thingelstad.com/projects/fitbyfifty/) missions with success and setbacks, these 5 Hindrances were interesting to me. The words require some introspection. We think cravings, willpower, versus words like sensual desire — but it is the same thing. I find value in naming these hindrances because it allows me to identify them, tag them (a meditation technique), and then disconnect from them. I also like the RAIN concept: Recognize, Accept, Investigate, and Non-identify. Give it a watch and see what you think.

## Facts

- Kind: [Video](https://links.thingelstad.xyz/kinds/video/)
- Video: "Master Shi Heng Yi – 5 hindrances to self-mastery | Shi Heng YI | TEDxVitosha", by TEDx Talks, YouTube (id 4-079YIasck)

## Appears in

- [WT166: Weekly Thing #166 / Chess, Disruption, M1 Macs, Five Hindrances](https://weekly.thingelstad.com/archive/166/), Must Read

## Same host

- [Designing Your Life | Bill Burnett | TEDxStanford - YouTube](https://links.thingelstad.xyz/links/56286340a7ba/) (youtube.com, November 8, 2020)
- [Karens & Cancel Culture w/Chelsea Handler - Uncomfortable Conversations with a Black Man Ep.10 - YouTube](https://links.thingelstad.xyz/links/78249701f40a/) (youtube.com, November 12, 2020)
- [Everlong by the Foo Fighters Drum Cover - YouTube](https://links.thingelstad.xyz/links/835ce8e49e86/) (youtube.com, November 12, 2020)
- [First Friday with Archie Black and Dr. Yohuru Williams - YouTube](https://links.thingelstad.xyz/links/92734f1d05fe/) (youtube.com, November 12, 2020)
- [How to Be at Home (2020) - YouTube](https://links.thingelstad.xyz/links/087990c5f2ff/) (youtube.com, November 19, 2020)

## Saved the same week

- ["Other countries have social safety nets. The U.S. has women." - Culture Study](https://links.thingelstad.xyz/links/199da9439818/) (annehelen.substack.com, November 19, 2020)
- [Metatrends shaping the next decade | by Peter Diamandis | Nov, 2020 | Medium](https://links.thingelstad.xyz/links/d66fc416c8c2/) (peterhdiamandis.medium.com, November 19, 2020)
- [WindowSwap](https://links.thingelstad.xyz/links/1ad7d8e9ecf0/) (window-swap.com, November 19, 2020)
- [Industry leader says e-commerce changes at retailers is here to stay | Star Tribune](https://links.thingelstad.xyz/links/41f084e481e4/) (startribune.com, November 19, 2020)
- [Intel’s Disruption is Now Complete | by James Allworth | Nov, 2020 | Medium](https://links.thingelstad.xyz/links/f264037a38fc/) (jamesallworth.medium.com, November 19, 2020)

## Elsewhere

- Wayback Machine: https://web.archive.org/web/*/https://www.youtube.com/watch?v=4-079YIasck