Mindfulness is for mere mortals…
patrickrhone.com/2015/12/30/mindfulness-is-for-mere-mortals
From the page
Saved with the link. Notes from 2007 to 2016 are mostly the page's own words, so this is probably an excerpt.
So, the true goal of mindfulness is to miss out on less of what is going on around us by prioritizing the here and now. To hear more and see more and be aware of more on a moment by moment basis.