{
  "id": "88d3f1257ace",
  "url": "https://tinybuddha.com/blog/30-self-care-tips-how-to-avoid-sickness-burnout-and-exhaustion/",
  "title": "30 Self-Care Tips: How to Avoid Sickness, Burnout, and Exhaustion",
  "note": "I like the broad framing of this as opposed to one thing - like diet or fitness alone. \n\n> True self-care strengthens and deepens our connection with ourselves so we can understand how to meet our needs met from a mental, emotional, and physical standpoint.\n\nThere is only one of each of us. 👍🏻",
  "voice": "mixed",
  "saved": "2018-08-05T10:56:20Z",
  "host": "tinybuddha.com",
  "kind": "page",
  "tags": [],
  "record": "https://links.thingelstad.xyz/links/88d3f1257ace/",
  "markdown": "https://links.thingelstad.xyz/links/88d3f1257ace.md",
  "issues": [
    {
      "number": 66,
      "slug": "weekly-thing-66-aug-11-2018",
      "title": "Weekly Thing #66 / Aug 11, 2018",
      "date": "2018-08-11T12:00:00Z",
      "section": "Notable Links 📌",
      "position": 10,
      "url": "https://weekly.thingelstad.com/archive/66/",
      "page": "https://links.thingelstad.xyz/issues/66/"
    }
  ],
  "connections": {
    "same_host": {
      "count": 0,
      "page": "https://links.thingelstad.xyz/hosts/tinybuddha.com/",
      "nearest": []
    },
    "same_week": {
      "count": 28,
      "nearest": [
        {
          "id": "e29dd82b3d03",
          "title": "Here's How America Uses Its Land",
          "url": "https://www.bloomberg.com/graphics/2018-us-land-use/",
          "record": "https://links.thingelstad.xyz/links/e29dd82b3d03/"
        },
        {
          "id": "c8c5d1977fc5",
          "title": "Google Struggles to Contain Employee Uproar Over China Censorship Plans",
          "url": "https://theintercept.com/2018/08/03/google-search-engine-china-censorship-backlash/",
          "record": "https://links.thingelstad.xyz/links/c8c5d1977fc5/"
        },
        {
          "id": "b55ed4bff1b4",
          "title": "FlightAware MiseryMap",
          "url": "https://flightaware.com/miserymap/all/1533340800",
          "record": "https://links.thingelstad.xyz/links/b55ed4bff1b4/"
        },
        {
          "id": "47033e3fafe6",
          "title": "Evolution of Infrastructure Monitoring at ThousandEyes Engineering",
          "url": "https://medium.com/thousandeyes-engineering/evolution-of-infrastructure-monitoring-at-thousandeyes-engineering-be1c343881a7",
          "record": "https://links.thingelstad.xyz/links/47033e3fafe6/"
        },
        {
          "id": "2d332dfd5008",
          "title": "Speeding Up Your Engineering Org, Part I: Beyond the Cost Center Mentality",
          "url": "http://blog.hut8labs.com/speeding-up-your-eng-org-part-i.html",
          "record": "https://links.thingelstad.xyz/links/2d332dfd5008/"
        }
      ]
    },
    "mentions": [],
    "mentioned_by": [],
    "saved_twice": []
  },
  "elsewhere": {
    "wayback": "https://web.archive.org/web/*/https://tinybuddha.com/blog/30-self-care-tips-how-to-avoid-sickness-burnout-and-exhaustion/"
  }
}