# 30 Self-Care Tips: How to Avoid Sickness, Burnout, and Exhaustion

<https://tinybuddha.com/blog/30-self-care-tips-how-to-avoid-sickness-burnout-and-exhaustion/>

- Host: [tinybuddha.com](https://links.thingelstad.xyz/hosts/tinybuddha.com/)
- Saved: August 5, 2018 (2018-08-05T10:56:20Z)
- Record: https://links.thingelstad.xyz/links/88d3f1257ace/
- JSON: https://links.thingelstad.xyz/links/88d3f1257ace.json

## What Jamie wrote

I like the broad framing of this as opposed to one thing - like diet or fitness alone. 

> True self-care strengthens and deepens our connection with ourselves so we can understand how to meet our needs met from a mental, emotional, and physical standpoint.

There is only one of each of us. 👍🏻

## Facts

- Kind: [Page](https://links.thingelstad.xyz/kinds/page/)

## Appears in

- [WT66: Weekly Thing #66 / Aug 11, 2018](https://weekly.thingelstad.com/archive/66/), Notable Links 📌

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## Elsewhere

- Wayback Machine: https://web.archive.org/web/*/https://tinybuddha.com/blog/30-self-care-tips-how-to-avoid-sickness-burnout-and-exhaustion/