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  "note": "We seem to constantly learn that food is the ultimate **analog**. We try to decompose it into numbers and weights, chemicals and nutrients. But it’s fundamentally analog. It cannot be decomposed to bits and bytes. When we try to recompose it from units, it isn't the same thing, and our bodies know.\n\n> When the researchers picked apart effects of individual micronutrients, they found that adequate intake of vitamin K and magnesium linked to a lower risk of all-cause mortality. Also, vitamin A, vitamin K, zinc, and copper were associated with a lower risk of death from cardiovascular disease. **But these benefits were restricted to intake only from foods—not supplements.**\n\nAs Michael Pollen stated so succinctly: [Eat food. Not too much. Mostly plants.](https://michaelpollan.com/articles-archive/unhappy-meals/).",
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