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  "title": "The Imperfectionist: Reality is right here",
  "note": "There has been an absolutely avalanche of news recently. I found this concept of \"psychological center of gravity\" from Burkeman interesting. \n\n> Here's what I mean by \"your psychological centre of gravity\": I've been puzzling [for a few years now](https://www.theguardian.com/news/2019/may/03/how-the-news-took-over-reality) over a shift I first noticed around 2016, when various acquaintances -- and me too, in some ways -- started doing what I called \"living inside the news.\" They seemed to view the world they accessed through news sites and social media as somehow more _real _than their immediate surroundings. The latter was a place they merely dropped into from time to time, before hurrying back to the main event.\n\nI've seen folks in this spot. **I've been in this spot!** I love his call to action.\n\n> I've found one tried-and-tested mindfulness exercise to be helpful here. Become consciously aware of your feet -- of their position in space and their temperature, their contact with your footwear or the ground. Come out of your head for a moment, and especially out of other people's heads. Here you are. Here. On the ground. Now: what feels like it needs doing?\n\nYour feet. Love it. 🦶\n",
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