# The Benefits of Intermittent Fasting - The New York Times

<https://www.nytimes.com/2020/02/17/well/eat/the-benefits-of-intermittent-fasting.html>

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- Saved: February 20, 2020 (2020-02-21T01:40:35Z)
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## What Jamie wrote

I wonder how much of the benefit of intermittent fasting you can get just from simply not eating after dinner until breakfast, and having 16 hours with no food intake, versus the prolonged 24 hour or longer fasting windows.

## Facts

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## Appears in

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## Elsewhere

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