{
  "id": "c6ff0160b2b4",
  "url": "https://zenhabits.net/4-practices/",
  "title": "4 Mindfulness Practices That We Need Right Now : zen habits",
  "note": "If you are feeling a little \"crispy\" with THE PANDEMIC, any or all of these processes will help out, nearly guaranteed. I've been very happy to have a solid, repeatable meditation practice to rely on with this all going on. ",
  "voice": "jamie",
  "saved": "2020-03-26T23:00:43Z",
  "host": "zenhabits.net",
  "kind": "page",
  "tags": [],
  "record": "https://links.thingelstad.xyz/links/c6ff0160b2b4/",
  "markdown": "https://links.thingelstad.xyz/links/c6ff0160b2b4.md",
  "issues": [
    {
      "number": 141,
      "slug": "weekly-thing-141-we-provided-147360-meals-for",
      "title": "Weekly Thing #141 / We provided 147,360 meals for those in need!",
      "date": "2020-03-28T12:00:00Z",
      "section": "Recommended Links",
      "position": 13,
      "url": "https://weekly.thingelstad.com/archive/141/",
      "page": "https://links.thingelstad.xyz/issues/141/"
    }
  ],
  "connections": {
    "same_host": {
      "count": 35,
      "page": "https://links.thingelstad.xyz/hosts/zenhabits.net/",
      "nearest": [
        {
          "id": "c8a76aa10ae3",
          "title": "How to Simplify the Holidays : zen habits",
          "url": "https://zenhabits.net/simplify-holidays/",
          "record": "https://links.thingelstad.xyz/links/c8a76aa10ae3/"
        },
        {
          "id": "ffd37d09c0e0",
          "title": "Creating the Habit of Not Being Busy : zen habits",
          "url": "https://zenhabits.net/not-busy/",
          "record": "https://links.thingelstad.xyz/links/ffd37d09c0e0/"
        },
        {
          "id": "34f034079926",
          "title": "The Honest Guide to Mindfulness : zen habits",
          "url": "https://zenhabits.net/honest-mindfulness/",
          "record": "https://links.thingelstad.xyz/links/34f034079926/"
        },
        {
          "id": "74a1ad44d37a",
          "title": "The Subtle Power of Changing Your Identity - zen habits",
          "url": "https://zenhabits.net/identity/",
          "record": "https://links.thingelstad.xyz/links/74a1ad44d37a/"
        },
        {
          "id": "2f54e6a1fc60",
          "title": "The Fear of Putting Our Work Out There - zen habits",
          "url": "https://zenhabits.net/publishing/",
          "record": "https://links.thingelstad.xyz/links/2f54e6a1fc60/"
        }
      ]
    },
    "same_week": {
      "count": 27,
      "nearest": [
        {
          "id": "260a0f0f2ae9",
          "title": "The Doctor Who Helped Defeat Smallpox Explains What's Coming | WIRED",
          "url": "https://www.wired.com/story/coronavirus-interview-larry-brilliant-smallpox-epidemiologist/",
          "record": "https://links.thingelstad.xyz/links/260a0f0f2ae9/"
        },
        {
          "id": "a9b5291698c0",
          "title": "Apple cuts streaming quality of Apple TV+ in Europe — Apple World Today",
          "url": "https://www.appleworld.today/blog/2020/3/20/apple-cuts-streaming-quality-of-apple-tv-in-europe",
          "record": "https://links.thingelstad.xyz/links/a9b5291698c0/"
        },
        {
          "id": "a60e903fa124",
          "title": "Using Tech to Help At Risk Neighbors Shop | MacTech.com",
          "url": "https://www.mactech.com/2020/03/20/using-tech-to-help-at-risk-neighbors-shop/",
          "record": "https://links.thingelstad.xyz/links/a60e903fa124/"
        },
        {
          "id": "fefe9ae15648",
          "title": "Day trading emotions | Seth's Blog",
          "url": "https://seths.blog/2020/03/modern-day-trading/",
          "record": "https://links.thingelstad.xyz/links/fefe9ae15648/"
        },
        {
          "id": "8ad09a71ef8f",
          "title": "Coronavirus Will Change the World Permanently. Here’s How. - POLITICO",
          "url": "https://www.politico.com/news/magazine/2020/03/19/coronavirus-effect-economy-life-society-analysis-covid-135579",
          "record": "https://links.thingelstad.xyz/links/8ad09a71ef8f/"
        }
      ]
    },
    "mentions": [],
    "mentioned_by": [],
    "saved_twice": []
  },
  "elsewhere": {
    "wayback": "https://web.archive.org/web/*/https://zenhabits.net/4-practices/"
  }
}