{
  "id": "cdc2dbcc1cba",
  "url": "https://bjhess.com/posts/better-sleep-in-ten-days",
  "title": "Better Sleep in Ten Days - I am BARRY HESS",
  "note": "Practical 10-day sleep experiment: no screens after 9pm + bed only for sleep. Author went from years of poor sleep to 7-8 hours nightly. Relatable if you're stuck in the doom-scroll-to-bed loop — a simple, honest account of what worked. Pull quote: \"Tossing and turning in bed and not sleeping? Since your bed is only for sleeping, get out of bed and read.\"",
  "voice": "jamie",
  "saved": "2026-02-19T21:16:50Z",
  "host": "bjhess.com",
  "kind": "page",
  "tags": [],
  "record": "https://links.thingelstad.xyz/links/cdc2dbcc1cba/",
  "markdown": "https://links.thingelstad.xyz/links/cdc2dbcc1cba.md",
  "issues": [],
  "connections": {
    "same_host": {
      "count": 4,
      "page": "https://links.thingelstad.xyz/hosts/bjhess.com/",
      "nearest": [
        {
          "id": "b09a838809ee",
          "title": "We Are the Curators of the Web - I am BARRY HESS",
          "url": "https://bjhess.com/posts/we-are-the-curators-of-the-web",
          "record": "https://links.thingelstad.xyz/links/b09a838809ee/"
        },
        {
          "id": "83790391e94e",
          "title": "I Finally Lost My Smart Ring! - I am BARRY HESS",
          "url": "https://bjhess.com/posts/i-finally-lost-my-smart-ring",
          "record": "https://links.thingelstad.xyz/links/83790391e94e/"
        },
        {
          "id": "11d76e5aa6ea",
          "title": "FOMO Machines - I am BARRY HESS",
          "url": "https://bjhess.com/posts/fomo-machines",
          "record": "https://links.thingelstad.xyz/links/11d76e5aa6ea/"
        },
        {
          "id": "c1ed29194e28",
          "title": "Mark All Read - I am BARRY HESS",
          "url": "https://bjhess.com/posts/mark-all-read",
          "record": "https://links.thingelstad.xyz/links/c1ed29194e28/"
        }
      ]
    },
    "same_week": {
      "count": 28,
      "nearest": [
        {
          "id": "ecad89252665",
          "title": "rodney: CLI tool for interacting with the web",
          "url": "https://github.com/simonw/rodney",
          "record": "https://links.thingelstad.xyz/links/ecad89252665/"
        },
        {
          "id": "509dbec071b6",
          "title": "Introducing Sonnet 4.6 Anthropic",
          "url": "https://www.anthropic.com/news/claude-sonnet-4-6",
          "record": "https://links.thingelstad.xyz/links/509dbec071b6/"
        },
        {
          "id": "99ef7b9af67a",
          "title": "DropLeaf — Share Markdown, Instantly",
          "url": "https://dropleaf.app/d/AlXez8scbd",
          "record": "https://links.thingelstad.xyz/links/99ef7b9af67a/"
        },
        {
          "id": "8ebaab697ba6",
          "title": "How will OpenAI compete? — Benedict Evans",
          "url": "https://www.ben-evans.com/benedictevans/2026/2/19/how-will-openai-compete-nkg2x",
          "record": "https://links.thingelstad.xyz/links/8ebaab697ba6/"
        },
        {
          "id": "797b1e9d874d",
          "title": "The Best Games Haven't Been Made Yet × Supercell",
          "url": "https://supercell.com/en/news/the-best-games-havent-been-made-yet/",
          "record": "https://links.thingelstad.xyz/links/797b1e9d874d/"
        }
      ]
    },
    "mentions": [],
    "mentioned_by": [],
    "saved_twice": []
  },
  "elsewhere": {
    "wayback": "https://web.archive.org/web/*/https://bjhess.com/posts/better-sleep-in-ten-days"
  }
}
