# Better Sleep in Ten Days - I am BARRY HESS

<https://bjhess.com/posts/better-sleep-in-ten-days>

- Host: [bjhess.com](https://links.thingelstad.xyz/hosts/bjhess.com/)
- Saved: February 19, 2026 (2026-02-19T21:16:50Z)
- Record: https://links.thingelstad.xyz/links/cdc2dbcc1cba/
- JSON: https://links.thingelstad.xyz/links/cdc2dbcc1cba.json

## What Jamie wrote

Practical 10-day sleep experiment: no screens after 9pm + bed only for sleep. Author went from years of poor sleep to 7-8 hours nightly. Relatable if you're stuck in the doom-scroll-to-bed loop — a simple, honest account of what worked. Pull quote: "Tossing and turning in bed and not sleeping? Since your bed is only for sleeping, get out of bed and read."

## Facts

- Kind: [Page](https://links.thingelstad.xyz/kinds/page/)

## Same host

- [We Are the Curators of the Web - I am BARRY HESS](https://links.thingelstad.xyz/links/b09a838809ee/) (bjhess.com, May 16, 2024)
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- [Mark All Read - I am BARRY HESS](https://links.thingelstad.xyz/links/c1ed29194e28/) (bjhess.com, February 5, 2025)

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## Elsewhere

- Wayback Machine: https://web.archive.org/web/*/https://bjhess.com/posts/better-sleep-in-ten-days