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  "note": "So the idea of \"venting\" to someone maybe isn't such a good idea?\n\n> Complaining about them doesn’t change anything — the best you can do is to manage your reaction to avoid stress or burnout. People who complain trap themselves in a reality that constantly gives them more to complain about.\n\nThis \"brain training\" makes sense. The argument here is the inverse of why writing a gratitude journal helps make you happier. ",
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