A Harvard psychologist says too many people think about happiness all wrong
www.businessinsider.com/harvard-psychologist-key-to-being-happier-2016-8
From the page
Saved with the link. Notes from 2007 to 2016 are mostly the page's own words, so this is probably an excerpt.
But psychologists are increasingly discovering that when it comes to happiness, trying can backfire. Instead, the paradoxical key to true happiness seems to be accepting unhappiness — not forcing yourself to feel how you don't.
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