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5 links, first saved September 1, 2022, latest May 4, 2023.
- Male and Female Sleep Patterns: How They Differ and Why
Interesting differences in sleep patterns between men and women. 😴
- What is HRV (Heart Rate Variability)?
Good introduction and explainer to HRV. I’m a big fan of my Oura Ring but haven't put much attention to this metric. Happy to see my HRV balance is currently "Optimal".
- Sleep Debt: Is It Possible to Catch up On Lost Sleep? - The Pulse Blog
There is some interesting information on Sleep Debt here, but note that it is also a clear pitch for the Oura Ring as well. I've actually had an Oura Ring now for over 6 months…
- How Does the Oura Ring Track My Sleep? - The Pulse Blog
I've had my Oura Ring for several months now and I have been impressed with how good it is at tracking sleep, and providing usable information that you can action. I've found…
- Deep Sleep: What Is It and How to Get More