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Sleep Debt: Is It Possible to Catch up On Lost Sleep? - The Pulse Blog

ouraring.wpengine.com/sleep-debt-is-it-possible-to-catch-up-on-lost-sleep

What Jamie wrote

There is some interesting information on Sleep Debt here, but note that it is also a clear pitch for the Oura Ring as well. I've actually had an Oura Ring now for over 6 months and I have been blown away by the sleep metrics that it provides. It is by far the best device that I've ever had for sleep data. Now, I still don't get enough sleep… but at least I’m better informed.