5 Steps to Transform Your Life

I first was exposed to the formal concept of self-coaching when I was doing a lot of cycling, mostly century rides. I had a formal process of writing down my training programs, recording the data from my rides, evaluating the outcomes to see if I was tracking. It really can work. This is all about a clear approach to apply self-coaching.

1. Have a self-coaching conversation.
2. Adopt a self-coaching mindset.
3. Develop a self-coaching plan.
4. Embrace the self-coaching journey.
5. Strengthen the self-coaching habit.

To me the biggest aspect of self-coaching is to externalize the data and learnings, typically by writing them down. Doing this allows you to see your own thoughts and commitments almost as external to you, and allow you to be a better coach to yourself.