The Honest Guide to Mindfulness : zen habits

There is a lot of truth in this article. I’m coming on a year of daily meditation, and while it’s not the kind of hard that leaves you sweating and panting, it’s not some relaxing zen trip everyday.

Mindfulness is powerful, and you should absolutely do it. But you should do it with your eyes wide open, knowing what’s up.

So here’s my attempt at an honest guide to mindfulness.

You get out of it what you put in.