Exercise Is The Ultimate Thing You Can Do For Your Brain Health
medium.com/kaizen-habits/exercise-is-the-ultimate-brain-boost-473d3f4fe937
What Jamie wrote
I've been thinking a lot about energy management lately, and thinking about exercise, and working to create and reinforce the mental connection of exercise being additive to energy. I've done this with meditation, realizing that those 10-15 minutes are additive to the other 23 hours and 45 minutes. It is maybe a rare example of real mutlitasking? Investing directly, and indirectly in energy?
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