5 Things I Learned From 30 Days of Gratitude
leadershipfreak.blog/2020/11/30/5-things-i-learned-from-30-days-of-gratitude
What Jamie wrote
Rockwell kept a gratitude journal for 30 days and saw a lot of value. He has 5 recommendations to pursue this.
- Gratitude is disproportionately beneficial.
- Aim low.
- Gratitude shifts mindset.
- Modeling increases confidence.
- Modeling expands credibility.
I have dabbled with this practice multiple times, and I have found it to be a positive experience. But, I've never been able to keep it going for more than a couple of weeks. This experience gives me fuel to keep pushing on this. I have found Greg Bell's What's Going Well framework to be the easiest to use. Perhaps a good New Year Resolution?
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