If Mindfulness Makes You Uncomfortable, It’s Working
hbr.org/2015/12/if-mindfulness-makes-you-uncomfortable-its-working
From the page
Saved with the link. Notes from 2007 to 2016 are mostly the page's own words, so this is probably an excerpt.
Therefore, we have to redefine mindfulness as more than feeling good, and instead see it as having an increased capacity to sit with the full spectrum of being human, experiencing it all — the good, the bad, and the ugly — and learning to be less reactive so that we can make better choices each day.