The Cold Hard Truth About Self-Regulation’s Role in Leadership and Influence - Matt Norman
www.mattnorman.com/the-cold-hard-truth-about-self-regulations-role-in-leadership-and-influence
What Jamie wrote
Norman's comments here are compelling… on both the self-regulation and comfort dimension. I will share that while I often don't catch it soon enough, an inability to self-regulate is a sign for me that I need to disconnect for a bit. Usually it comes through as me letting my body (anxiety, tension) spin up in my mind (fear, anger) and spiral out of control. I've learned I often will clench my jaw… then it’s time to change the situation and collect myself.