How The World Forgot To Sleep
www.esquire.com/uk/life/fitness-wellbeing/a18577/sleep-loss-epidemic-insomnia-treatment
What Jamie wrote
The book Why We Sleep, referenced here, is on my list to read (Tammy read it a while back). I’ve learned to respect sleep. I also routinely take REM Caps, which are a mix of melatonin and 5HTP, both also referenced in this article. Being more mindful of our sleep patterns is a good idea. 😴