Master Shi Heng Yi – 5 hindrances to self-mastery | Shi Heng YI | TEDxVitosha - YouTube

I've now watched this video three times, so it obviously resonated with me. As I've been working on my #FitByFifty missions with success and setbacks, these 5 Hindrances were interesting to me. The words require some introspection. We think cravings, willpower, versus words like sensual desire — but it is the same thing. I find value in naming these hindrances because it allows me to identify them, tag them (a meditation technique), and then disconnect from them. I also like the RAIN concept: Recognize, Accept, Investigate, and Non-identify. Give it a watch and see what you think.