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Topic · Work and leadership
Mindfulness and meditation
192 links saved from 2007 to 2026; 181 with a note, 121 in a Weekly Thing.
- Most from
- zenhabits.net 19, medium.com 10, arstechnica.com 4, myproductivemac.com 4, nytimes.com 4
2026
- Dad brains: How fatherhood rewires the male mind
- Better Sleep in Ten Days
- 12 Expressions of Self-Imposed Stress
- Your Real Biological Clock Is You’re Going to Die
- Alzheimer's Fully Reversed in Mice, Scientists Say
- New study shows Alzheimer’s disease can be reversed to achieve full neurological recovery—not just prevented or slowed—in animal models | CWRU Newsroom
2025
- Is your brain tired? Researchers are discovering the roots of mental fatigue
- Diet, not lack of exercise, drives obesity, a new study finds : NPR
- Watching TV With The Sound Off - Gordo Byrn
- How weight-loss wonder drugs are redefining the way our bodies work
- A bonus from the shingles vaccine: Dementia protection?
- Naturally occurring molecule rivals Ozempic in weight loss, sidesteps side effects
- Migraine is more than a headache — a radical rethink offers hope to one billion people
- Biomarker Test Can Detect Alzheimer's Pathology Earlier, Pitt Study Shows | School of Medicine | University of Pittsburgh
- This Habit Is Making You Miserable
- FOMO Machines
2024
- Pilates teacher says this stretching routine will increase mobility and boost core strength in just 28 minutes — here's what happened when I tried it
- How Much Stretching It Takes to Make You More Flexible, According to Science
- 🎁 Can you lose weight by just exercising? Science says it rarely works.
- ‘By 8pm it is time to head home’: whatever happened to the big night out?
- Clear ice
- 5 Stoic & Zen Practices That I Believe In
- Your doctor’s office could be reading your blood pressure all wrong
- Weight-loss power of oats naturally mimics popular obesity drugs
- My Morning Routine
- “I don’t learn that way”
- Backward Walking Is the Best Workout You're Not Doing
- What Therapists Say Harms Eldest Daughters’ Happiness Most
- First Float Tank Experience – Random Musings
- Take Ownership of Your Future Self
2023
2022
- Sleep Debt: Is It Possible to Catch up On Lost Sleep?
- Sauna use as a lifestyle practice to extend healthspan
- Learning is Remembering
- High blood pressure is significantly lowered with breath training : NPR
- Sam Harris | #282 - Do You Really Have a Self?
- mood
- How mindfulness can make you a darker person
- Population.io
- 5 Steps to Transform Your Life
- The Beginner's Guide to Intermittent Fasting
- Venting doesn’t work
- The calorie counter
- Simplifying Our Mental View
- Motivational Streaker
- On Meditation and the Unconscious: A Buddhist Monk and a Neuroscientist in Conversation
- Better Results in your Home Gym, 22
- Living on 24 Hours a Day | Justin Fuller
2021
- Six Ways to Be a More Disciplined Person
- Inside the mind of Kraken netminder Chris Driedger
- 9 Ways to ‘Rewild Your Attention’ | by Clive Thompson | Oct, 2021
- Computer Game Play Reduces Intrusive Memories of Experimental Trauma via Reconsolidation-Update Mechanisms
- An ultimate guide to memory palaces
- Staying Light & Flexible While Traveling
- I swallowed one of my AirPods
- Motivation: The Scientific Guide on How to Get and Stay Motivated
- Meditation, Calm Focus, and Productivity
- Lost in Thought, By David Kortava
- The Art of Reading More Effectively and Efficiently
- Want to Reduce Brain Fog And Improve Clear Thinking? Give up These Things Immediately
- Don’t Underestimate the Power of a Walk
2020
- How Are You Doing?
- 5 Things I Learned From 30 Days of Gratitude
- How to change an unwanted habit - The Examined Life
- A Gentle Introduction on How to Use Anki to Improve Your Memory | Become Superpowered
- How to Be at Home (2020)
- Master Shi Heng Yi – 5 hindrances to self-mastery | Shi Heng YI | TEDxVitosha
- Zoom Secret Magic Trick - Hide Self View
- If You Must Worry, Do It On Paper | by Thomas Oppong | Kaizen Habits
- 25. Passive income for the soul - 100%
- This is lockdown | Gordo Byrn
- Complaining Rewires Your Brain to Make Future Complaining More Likely
- Crucial Skills for Crucial Times
- 4 Mindfulness Practices That We Need Right Now : zen habits
- How to Stay Healthy When You Work From Home
- How To Recover When The World Breaks You
- Creating predictability and stability in times of rapid change
- Take Spring Break At Home For Two Weeks Starting Now
- Study Shows Low Carb Diet May Prevent, Reverse Age-Related Effects Within the Brain | SBU News
- Discovering the Brain’s Nightly “Rinse Cycle” – NIH Director's Blog
- Introducing “Less” — a new app to help you reduce your alcohol intake
- Exercise Is The Ultimate Thing You Can Do For Your Brain Health
- The Benefits of Intermittent Fasting
- The Honest Guide to Mindfulness : zen habits
- Falling behind vs. streaks
2019
- Matthew Walker's "Why We Sleep" Is Riddled with Scientific and Factual Errors
- Scientists Now Know How Sleep Cleans Toxins From the Brain
- Why Office Workers Can't Sleep (and Why That's Bad) | Literary Hub
- JOMO - The Joy of Missing Out
- The Impact of Meditating every day - Pascal Precht's Blog
- Perfectly Normal, How Autism Feels From the Inside
- The nutrition study the $30B supplement industry doesn’t want you to see
- This Is Your Brain on Exercise
- Death of the calorie
- Why I’m into meditation
- How to Create a Morning Routine that Works for You
- You Should Meditate Every Day
- Tracking Blood Sugar
- N.O.W. Tone Therapy System
- People with depression use language differently – here's how to spot it
2018
- 8 Powerful Evening Habits That Will Prepare You For a Better Tomorrow
- The Total Incompatibility of Mindfulness and Busyness
- How to Simplify the Holidays : zen habits
- The Feeling That You’re Always Behind on Work : zen habits
- Are Audiobooks As Good For You As Reading? Here’s What Experts Say
- The Science of Decision Fatigue - Erin Wildermuth
- To Cut My Spending, I Used Behavioral Economics on Myself
- Why Socks Help You Sleep Better
- How to Manage Your Mood by Managing Your Mind —Matt Norman
- A Case Against Optimizing Your Life : zen habits
- How to Fall Asleep in 120 Seconds – Member Feature Stories
- 30 Self-Care Tips: How to Avoid Sickness, Burnout, and Exhaustion
- 3 ways to make the journaling habit stick
- Melatonin: Much More Than You Wanted To Know
- A Guide to Letting Go of Shame & Fear : zen habits
- How To Fall Asleep And Why We Need More : Shots
- Hey Boss, You Don’t Want Your Employees to Meditate
- Quitting Nail Biting Can Be Harder Than It Seems
- Your Brain on Reading (Why Your Brain Needs You to Read Every Day)
- I Committed To An Email-Free Morning For 5 Days, Here’s What I Learned
- Journaling is Boss Mode Thinking
- Introspect Yourself
- How The World Forgot To Sleep
- Mental Noting: Insight Meditation Center
- Dan Harris Knows All Your Excuses for Not Meditating - Note to Self
2017
- 10 Reasons Why We Don’t Stick to Things : zen habits
- Decision making under stress - Centre for Research and Evidence on Security Threats
- My Incredibly Simple Guide To Stoicism — Learn Wisdom You Can Practically Use
- The First Hour: Creating Powerful Mornings : zen habits
- Single-Minded Devotion to a Task —zen habits
- Five Tips for Keeping a Gratitude Journal
- The Scientifically Proven Way To Have The Best Vacation Ever
- Carbon dioxide in carbonated beverages induces ghrelin release and increased food consumption in male rats: Implications on the onset of obesity. - PubMed
- Grateful
- Slicing and Dicing with the Pomodoro Technique
- Letting Go of Distractions
- Kelly McGonigal: How to make stress your friend | TED Talk
2016
- 100 Blocks a Day —Wait But Why “Most people sleep about seven or eight hours a night. That leaves 16 or 17 hours awake each day. Or about 1,000 minutes. Let’s think about those 1,000 minutes as 100 10-minute blocks.”
- The alarming drag of auto-nag
- How Your Gut Affects Your Mood
- Processing Points - Why We Need Them
- After ‘The Biggest Loser,’ Their Bodies Fought to Regain Weight
- Former Biggest Loser contestants fight slow metabolisms, weight gain
- My Sleep Button | Cool Tools
- Your most important skill: Empathy
- You won’t be happiest until you turn 65 years old
- Meditation for Beginners: 20 Practical Tips for Understanding the Mind
- If Mindfulness Makes You Uncomfortable, It’s Working
- Is Caffeine a Cognitive Enhancer?
2015
2014
- Seeds of Mindfulness -- Courses in Mindfulness-Based Stress Reduction, Offered by Judith Lies
- Mindfulness Based Stress Reduction
- Jon Kabat-Zinn
- Mindfulness
- The Disease of Being Busy
- 20 Signs You're Succeeding In Life Even If You Don't Feel You Are
- Applying cardiac alarm management techniques to your on-call
- Living the Simple Life : zenhabits
- Withings Aura
2013
2012
2011
- Tired of Being Tired
- The Psychology of Time
- Better weight management through science
- 5 Shortcuts to Finding Your Passion
- Lessons We’re Learning Riding Mass Transit
- The Believing Brain
- BodyBugg
- How Are You Feeling?
- Nicolas alpi, Ruby on Rails developer 5am wake up. Is it so crazy to wake up early?
- Have women evolved to protect themselves from sexual assault?