30 Self-Care Tips: How to Avoid Sickness, Burnout, and Exhaustion
tinybuddha.com/blog/30-self-care-tips-how-to-avoid-sickness-burnout-and-exhaustion
What Jamie wrote
I like the broad framing of this as opposed to one thing - like diet or fitness alone.
True self-care strengthens and deepens our connection with ourselves so we can understand how to meet our needs met from a mental, emotional, and physical standpoint.
There is only one of each of us. 👍🏻