Drink Water Before a Meal to Reduce Hunger (Seriously) [Diet Hacks]
lifehacker.com/5690919/drink-water-before-a-meal-to-reduce-hunger-seriously
From the page
Saved with the link. Notes from 2007 to 2016 are mostly the page's own words, so this is probably an excerpt.
Sure, it sounds like the flimsiest of fad diet ideas, but a few studies have shown that taking your time with some water before eating any meal can stave off overeating—especially if you're over 35.More »
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